Closed lotus

  Closed lotus

        Method : Sit on lotus style. Take the right toes with right hand on the back of his left hand on the back of the left leg with a finger over the image to the size of the holding.
         Kanthakupe chin on the seat during practice is to set the vision nasagre. The practice of placing nasagre if a little pain or discomfort felt mathya practices, if not nasagre set of eyebrows can maintain the vision or the heart. 2030 C are in this situation. 5/10 C plus the rest of the seat to 4 times a second.
        Benefits :  practice this seat away rheumatic disease. Curve is a straight backbone. In addition, the seat can be small or large, high kanthara bones and helps to normal.