Grown lotus

 

 

 

 

 

 

Grown lotus

     Method :  Sit in lotus pose. Put on satarancira time narrating the horrendous scene on both sides of the image knees. Now, take a breath, take a photo of two hands like a lotus cetara located on the upper body as far as possible Lift up your voice and breath discount. In this situation, the 1020 C are normal breath. A total of 4 times to change the habit of the seat leg.                                                                                  

     Benefits:   practice the lotus seat is benefiting all - except that reduces abdominal fat, increased appetite, stomach and arm and shoulder muscle is strengthened and more efficient. If you are out of the seat shoulder muscle imbalance. 8/10 year old boys and girls with special needs in this seat.