Kukkutasan

                                                  

Kukkutasana 

                                         

                                         Kukkutasana      
Method  :  Sit on lotus style. Now in his knees and thrust both hands in the palm of two hands on the ground, take a deep breath, leaning over to take a full body image of the lotus tower building. When the first of these practices may have suffocated, but take a deep breath, and then normally you should try to quit. 4 times to change the habits of the seat leg.

     Benefits : of the seat close nocturnal and strengthen weak digestive machine. Eha regular practice in both the spinal cord and the pulse shut the doors are open equally pleasing breath flow. In addition, the seat of habit, especially in the hands of the wrist and shoulder stress leads to balance.