Lotus

Lotus

     This is one way to practice the feet are placed upon each other, so that the lashes looks like the lotus feet think, for this reason that the asanake lotus position. This is not the kind of seat 1) open lotus position, ii) birasana, 3) grown lotus position, 4) bakasana, 5) closed lotus position, 6) kukkutasana, 7) ardhabaddha lotus, 8) siddhasana, 9) parbatasana.

Lotus position or muktapadmasana

     Method :  legs straight out in front of basa. This time from a broken right foot, left knee and put it on his knees - the right heel on the left side of the abdomen muladhara (lingamulera slightly above) touch. The seat head, neck and spine straight and simple way will be. Cole is well placed on two hands the image. After the 30 sec. and the legs just before the lotus feet of the habit to change. 30sec., 15 sec. sabasane relax . Practice it 4 times.

 

     Benefits :  The practice of foot arthritis, etc. The seat is eliminated. A physical lotus position, so that the spine is not curved. Performance depends on the health of our youth and the spinal cord. Unbowed and flexible as we can be, the body's internal devices, as well as youth work, due to be established. So they sat down to work (student, teacher, clerk) all their leisure time in the day, at least 4 times the two seats at a special efficacious practice. This leads to concentration seat and a long life can be obtained.