Ardhabaddha lotus
Method: two legs straight out in front of the boss. This
time the left knee, breaking his left heel (chabiramata) muladharerara
floor belly right and left hand touch the right hand side on the back of
the left toe hold. Hold right toes with right hand extended. This is the breath leave the abdomen into the head (as shown) janute use. The
first of these practices in favor of the right knee when the knee is a
little difficult to hold it up, and laid on the ground, is not
particularly hurt. 1 m to 30 C with normal breathing and be in this situation. Make a habit of changing the seat leg 4 times.Benefits: of the practice of seats increased appetite. The sayatika etc. are all forms of cure lumbago.
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