Obese or over 40 aged people, it's difficult for them to practice lotus position. Birasanera measures for their benefit. Birasana is called sukhasana.
Method :
lotus-like broken right foot from the left knee and put it on the knees
- the right heel on the left abdominal muladhara touch. Now the left leg below the knee, break the right foot and sit straightly. This practice is like a lotus seat.
Benefits : practice this seat is a lotus-like gain.
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